Active people have high energy requirements. This energy is converted by the human cells from food into the body’s own energy, adenosine triphosphate (ATP). To meet this high energy requirement and help cells regenerate faster, it is advisable to take ubiquinol, vitamin B12, and other B vitamins, as well as vitamin D, vitamin K2, and omega-3.

These reduce fatigue and exhaustion and contribute to energy metabolism.

In addition, ubiquinol can support cardiovascular function due to its bioenergetic function.

To increase metabolism (fat burning), additional intake of CLA may be useful.

Cross-sectional studies show that athletes, and competitive athletes in particular, have a deficiency in omega-3 fatty acids. During every training session, athletes go through phases of physiological stress that are accompanied by temporary inflammation and a disruption of the immune system. Studies have now shown that omega-3 fatty acids have a variety of positive effects for athletes.